RELEASE NYC has moved. CALL 212-880-2100 or 917-796-2430— VITALITY NYC— 213 West 35th Street, NYC, NY 10001 - Unit #305— vitalitynewyorkcity.com


Category Archives: Diet Basics

The Mother of Intention

This is an slightly updated piece I wrote a few years ago. There is a finite number of colors in the universe. We’ve managed to make millions of colors by rearranging pigments in various ways. We learned also that by rearranging molecules of most things we can come up with “new” things. Plastic comes from […]

Read More

It’s a Gas, Gas, Gas!

The battle of the bulge, as a phrase comes from a battle fought in World War II. As times change and our culture morphs into an obese-centric society, we use this term to describe an all too common problem by which men and women are challenged. People will try many different things to combat this […]

Read More

It’s Been A Long Time. . . Since A Rockin’ Rant!

Yep! I’m borrowing the lyric from Rock & Roll by Led Zeppelin. Some things never change. I’d like to welcome everyone to Independently Healthy! I’ve put down the virtual pen for quite some time to tackle some other things. A lot has happened since I’ve written here. Yet, for me not much has changed. The principles […]

Read More

The WHOLE Truth

This post should be considered part II of my previous post. It’s a bit more hopeful and will provide solutions to the bleak picture previously painted… Shhhhhhh, it’s a secret! The big secret is, there is no secret! It’s not as though this non-secret is new. You can read about it from from the writings […]

Read More

The Reluctant Prophets of the Veganites

I can recall when I first became a colon therapist and worked with Gil Jacobs. I had known him for years prior, so I understood his philosophy and I began to shape my own, under his tutelage. To say that I “hit the ground running” would be an understatement. Knowing I had a very toxic […]

Read More

Rust Never Sleeps

(the title is borrowed from a great song by Neil Young) Rust Even if we can’t see rust because it was covered with paint, it is still there and oxidizing every minute of the day. Paint masks the reality of the underlying rot, which is still happening, regardless of appearance. In other words, if we […]

Read More

When Chicken Little Cries Wolf

With each passing day, we hear about the so-called “medical advancements.” We don’t see much in the way of anything new and less invasive or outright dangerous. What I believe is happening, is actually a prediction made by an M. D. in the very early nineteen-hundreds: Dr. Tyrell wrote a book called “The Royal Road […]

Read More